300+ recipes · tested by Nikoleta

Vegan recipes that actually work.

Every one cooked and tested in Nikoleta’s kitchen — no random recipes off the internet. Cook from what’s already in your fridge, and get something new every week.

Download Tofu on the App Store
★★★★★
“Written so even a ‘cook’ like me can pull them off.”
“Intuitive — and the step-by-step cooking lists every ingredient.”
“Great for everyday inspiration when you’re hunting for what to cook.”
App Store reviews · 5.0 average
More than 300 delicious vegan recipes — cooked and tested by Nikoleta Kováč

Cooked & tested by Nikoleta

Tofu recipes

Cook 300+ tested recipes, new ones weekly

Building your kitchen in Tofu

Tell Tofu what’s in your kitchen

Recipes you can cook right now

See what you can make from what you have

Tofu recipe detail

Macros, protein boosts and allergen swaps

Tofu cook mode

Follow every step, hands-free

Tofu shopping list

Let the shopping list write itself

Tofu supplement tracker

Never miss your B12 again

Tofu home screen

Your whole plant-based day in one place

Features

Everything you need to cook,
shop, and eat plant-based.

Vegan recipes you can trust, meals from whatever's in your fridge, cook mode that actually helps, and a shopping list that writes itself.

🍳

300+ Vegan Recipes Worth Cooking

Every recipe cooked and tested by Nikoleta — with macros and protein at a glance. No random recipes off the internet, no guesswork, and something new every week.

Browse the recipes →
🥕

Cook What's in Your Fridge

Tell Tofu what you've got on hand and it finds recipes you can make right now — no extra trip to the store. Fewer "what's for dinner?" spirals, less food wasted.

👩‍🍳

Step-by-Step Cook Mode

Follow each step at your own pace with the ingredients you need right there. Built-in timers, large text for messy hands, and recipe videos with subtitles.

🛒

One Smart Shopping List

Add any recipe and every ingredient lands in one tidy list. Tofu merges duplicates across recipes — even when the units don't match — and sorts everything by aisle. Cross things off as you shop.

💊

Supplement Tracker

Morning B12, evening D3 — whatever your routine, Tofu keeps you on track. Build streaks, check off from your Lock Screen, and actually stay consistent.

📷

Vegan Scanner

Scan any product at the store and AI tells you if it's vegan — with a clear explanation of every flagged ingredient.

Recipes

A decade of recipes,
in your pocket.

From quick weeknight dinners to slow Sunday bakes — 300+ recipes across 9 cuisines, with protein and nutrition info on every card. New ones added every week.

Tofu recipes screen

Kitchen

Cook with
what you have.

Tell Tofu what's in your fridge and pantry, and it surfaces the recipes you can make right now — each one showing how many ingredients you already have. Less waste, fewer last-minute store runs.

Tofu Kitchen — recipes you can make from what you have

Shopping

One list,
every ingredient.

Add any recipe and its ingredients land in one tidy list. Tofu merges duplicates across recipes — even when the units differ — and sorts everything by aisle, so a big cook is just one clean trip.

Tofu shopping list sorted by aisle

Cook Mode

Hands-free,
step by step.

Each step shows you exactly which ingredients you need — tap them off as you go. Built-in timers, large text for messy hands, and recipe videos with subtitles when you want to see how it's done.

Tofu cook mode screen

Nutrition & Safety

Eat well.
Know what's in it.

Protein and nutrition are right there on every recipe — no digging. Allergen badges flag what to watch out for. And when you're not sure what to cook, describe what you're craving and Tofu finds the right recipe for you.

Tofu recipe detail with allergens and protein

Vegan Scanner

Is it vegan?
Scan to find out.

Point your camera at any barcode. AI analyzes the ingredients in seconds and gives you a clear verdict — with explanations for every flagged ingredient.

Tofu scanner screen

Supplements

Never miss
a vitamin again.

B12 in the morning, D3 with dinner — set up your routine once and Tofu handles the rest. Grouped reminders, streaks that motivate, and check-off right from your Lock Screen.

Tofu supplement tracker

Recipes

300+ tested vegan recipes.

Every one cooked and tested by Nikoleta in her own kitchen. In the app you cook them with allergen swaps, extra-protein versions, a shopping list that sorts itself by aisle, and a cook mode that keeps the screen awake.

Marry Me Tofu in Creamy Tuscan Sauce 55g proteinTOFU+

Marry Me Tofu in Creamy Tuscan Sauce

100 min 4.9
Vegan Cacio e Pepe Spaghetti 39g protein

Vegan Cacio e Pepe Spaghetti

20 min 5.0
Vegan Tofu Tikka Masala 46g proteinTOFU+

Vegan Tofu Tikka Masala

120 min 4.8
Vegan Crêpes 7g protein

Vegan Crêpes

30 min 5.0
See more recipes →

The Creator

A decade of plant-based cooking.
Now in your pocket.

Nikoleta is a vegan cookbook author with 30,000+ copies sold and a community of 110k who cook with her. Over ten years of plant-based recipes, all tested in her kitchen — now in one app, made for yours.

Nikoleta
“
I wanted to give you more than a cookbook. Tofu has every recipe I've ever created, the tools I wish I had when I started, and new ones I add every week. It's the app I'd want if I were going plant-based today.

Nikoleta

Creator of Tofu · @surovadcerka

Reviews

What people love about Tofu.

5.0 on the App Store
I downloaded the app two days ago and already tried two recipes. I'd followed Nika on Instagram, but the app genuinely surprised me — it's intuitive, I love saving favorite recipes, and the step-by-step cooking with every ingredient listed for each step. Highly recommend! I've already subscribed and can't wait to try more.
Dáša · App Store review
A great app for everyday inspiration when you're hunting for what to cook. I really appreciate that it accounts for allergies and preferences, and that I can check whether ingredients are plant-based right in the supermarket. 🔥🍎
App Store review
Brilliant app. The recipes are written so that even a “cook” like me can pull them off — and it even puts your shopping list together. Really happy with it. Worth it whether you're trying to eat more plant-based or go all the way. Thank you for this app.
App Store review

Pricing

Try everything free.
Keep what you love.

Start with a free trial — full access, no limits. After the trial, keep the basics for free or upgrade to Tofu+.

Free

The basics, always free

  • Free recipe collection
  • Track 2 supplements with reminders
  • Shopping list
  • Recipe collections
Free Trial

Tofu+

The full experience

  • All 300+ recipes by Nikoleta
  • Vegan scanner
  • AI-powered recipe discovery
  • Unlimited supplement tracking
  • Allergen warnings

7-day free trial with yearly (€34.99/year) · 3-day free trial with monthly (€5.99/month) · Cancel anytime.

FAQ

Common questions

Tofu starts with a free trial — full access to everything for 7 days with the yearly plan, or 3 days with monthly. After that, the free plan covers a selection of recipes, 2 supplement slots with reminders, your shopping list, and collections. Tofu+ unlocks all 300+ recipes, the barcode scanner, AI recipe discovery, unlimited supplement tracking, and allergen warnings.

Tofu is available now on the App Store for iPhone. Tap the Download button above to get started — free to install, with a free trial of all premium features.

Tofu is currently iOS only and we have no plans for an Android version right now. But if you'd like to see one, let us know — we'd love to hear from you!

All recipes are created by Nikoleta (@surovadcerka), a plant-based cookbook author with over ten years of experience. Every recipe is perfected for taste and includes full nutrition information.

Describe what you're craving — "something warm with chickpeas" or "quick high-protein lunch" — and Tofu finds the right recipe from Nikoleta's collection. It's not a generic chatbot; it searches her real tested recipes based on what you want.

The scanner uses the Open Food Facts database, which covers products globally — with the best coverage in Europe and North America. If a barcode isn't recognized, you can scan the ingredients list directly.

Your plant-based life is about
to get a whole lot easier.

Available now on iPhone. Free to try.

Download Tofu on the App Store