Tofu Fish Fingers

TOFU+27g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

Fish Fingers

• 400 g firm tofu
• 100 g all-purpose flour
• 1 tsp salt
• 150 ml water
• 2 tbsp soy sauce
• 1 tbsp lemon juice
• 2 nori seaweed (crumbled into flakes)
• 100 g breadcrumbs (cornmeal or panko)
• 150 ml canola oil (for frying)
• 800 g potato

marinade

• 4 tbsp soy sauce
• 2 tbsp canola oil
• 2 nori seaweed (crumbled into flakes)
• 200 ml water

Contains: gluten, soy

How to make it

1. Grind or blend all 4 nori sheets (2 for the batter, 2 for the marinade) into fine flakes using a coffee grinder or blender. Set aside in two equal portions.
2. Cut each block of tofu lengthwise into 3 slabs, then cut each slab into 5–6 finger-shaped sticks. In a sealable container, whisk together the soy sauce, rapeseed oil, and one portion of nori flakes for the marinade. Add the tofu fingers and pour in enough water to fully submerge them. Seal and refrigerate for at least 2 hours, ideally overnight.

Nutrition