Vegan Main Course Recipes
Dinner, mostly built on tofu: pressed and torn for crisp edges, crumbled into sauces, or braised whole. Plenty of these land between 35 and 60 g of protein a serving.
Some take twenty minutes in one pot. Others are weekend cooking. Each recipe tells you which it is before you start.
93 recipes
39g proteinTOFU+
Tempeh with Tahini Sauce and Udon Noodles
34g proteinTOFU+
Vegan Slovak Dumplings with Sheep Cheese and Tempeh
30g proteinTOFU+
Vegan Kung Pao with Tofu
40g protein
Vegan Szeged Goulash
20g proteinTOFU+
Miso Soup with Soba Noodles and Silken Tofu
37g proteinTOFU+
Vegan Svíčková in Cream Sauce
38g proteinTOFU+
Vegan Perkelt with Dumplings
49g proteinTOFU+
Vegan Stroganoff with Pasta
29g protein
Vegan Chilli Sin Carne – Mexican Bean Chilli
37g proteinTOFU+
Crispy Soy Strips in Sweet & Sour Sauce
33g protein
Vegan Spaghetti Puttanesca
46g protein
Vegan Mac and Cheese with Tofu
24g protein
Vegan Oyster Mushroom and Black Bean Quesadillas
42g proteinTOFU+
Sun-Dried Tomato Cream Sauce for Pasta & Spreads
24g proteinTOFU+
Roasted Hokkaido Pumpkin Risotto with Smoked Tofu
32g protein
Vegan Gnocchi in Sage Cream Sauce
37g proteinTOFU+
Creamy Kimchi Pasta
39g protein
Vegan Cacio e Pepe Spaghetti
28g protein
Indian Lentil Curry
29g proteinTOFU+
African Peanut Soup with Jackfruit
36g proteinTOFU+
Peanut Noodles with Crispy Tofu
23g proteinTOFU+
Stuffed Bell Peppers
43g proteinTOFU+
Crispy Tofu in Orange Sauce
22g proteinTOFU+
Vegan Pierogy with Sauerkraut and Smoked Tofu
28g proteinTOFU+
Vegan French Potato Gratin
27g proteinTOFU+
Fried Rice with Tofu and Peanut Sauce
37g proteinTOFU+
Vegan Alfredo Pasta
20g proteinTOFU+
Spinach Gnocchi with White Bean Sauce
44g proteinTOFU+
Pasta with Roasted Hokkaido Pumpkin Sauce
55g proteinTOFU+
Hasselback Teriyaki Tofu with Cucumber salad
33g proteinTOFU+
Vegan Eggplant Lasagne
47g protein
Vegan Čevapčiči with Tzatziki Salad
46g proteinTOFU+
Vegan Tofu Tikka Masala
49g proteinTOFU+
Marry Me Tofu in Creamy Tuscan Sauce
36g proteinTOFU+
Avocado Basil Pasta with Marinated Tofu
24g proteinTOFU+
Dal Tadka
36g proteinTOFU+
15-Minute Lentil Curry
35g proteinTOFU+
Fusilli with Spring Onion and White Beans
27g proteinTOFU+
Tofu Bao Dumplings
40g proteinTOFU+
Spicy Korean Braised Tofu (Dubu Jorim)
22g proteinTOFU+
Penne alla Vodka
59g proteinTOFU+
Asian Seitan Sandwich
23g proteinTOFU+
Pulled Oyster Mushroom Sandwich with Coleslaw Salad
40g proteinTOFU+
Peanut Curry Udon Noodles with Tofu
34g protein
Pasta with Cheesy Mushroom Sauce and Tofu
21g protein
Mung Bean Dhal
23g proteinTOFU+
Baked Stuffed Tomatoes with Tofu
34g proteinTOFU+
Yellow Chickpea Curry with Tomatoes
31g proteinTOFU+
Tofu and Pea Risotto
40g proteinTOFU+
Smoky Soy Roast Bites with Braised Sauerkraut and Potatoes
20g protein
Eggplant & Tofu Steak Tartare
20g proteinTOFU+
"Chicken" Pot Pie
25g proteinTOFU+
Zucchini Rolls in Tomato Sauce
15g proteinTOFU+
Oyster Mushroom Paprikash
25g protein
Creamy Dill Zucchini Stew
10g proteinTOFU+
Savory Potato Tart
46g proteinTOFU+
Tofu in Coriander Sauce
36g proteinTOFU+
Miso Noodles
46g proteinTOFU+
Nduja Pasta with White Beans
35g proteinTOFU+
Butter Bean Curry
45g proteinTOFU+
Tofu in Lime Curry Sauce
39g protein
Creamy Hummus Pasta with Crispy Tofu
49g proteinTOFU+
Tofu 'Chicken' with Spinach Sauce
18g proteinTOFU+
Crispy Fried Cauliflower
27g proteinTOFU+
Tofu Fish Fingers
27g proteinTOFU+
Pad Kra Pao with Tofu
36g proteinTOFU+
Noodles in Peanut Sauce with Black Vinegar
39g proteinTOFU+
Lentil Cream Stew
40g proteinTOFU+
Homemade Seitan
21g proteinTOFU+
Borlotti Bean Loaf
17g proteinTOFU+
Lentil Patties with Roasted Potatoes
35g proteinTOFU+
Roasted Seitan Drumsticks
31g proteinTOFU+
Tofu Jiaozi Dumplings
52g proteinTOFU+
Tofu Skewers with Peanut Sauce
31g proteinTOFU+
Pierogi with Bryndza Filling and Dill
47g proteinTOFU+
Tofu Butter Chicken
60g proteinTOFU+
Mediterranean Chickpea Ragù with Crispy Tofu
48g proteinTOFU+
Roasted Miso Cabbage with Whipped Tofu
37g protein
Tofu Waffles
47g proteinTOFU+
Dill Sauce with Seitan
40g protein
Slovak-Style Rice with Soy Chunks
55g proteinTOFU+
Mapo Tofu Udon
25g proteinTOFU+
Strawberry-Filled Dumplings
36g proteinTOFU+
Caramelized Zucchini Pasta with Lemon
24g proteinTOFU+
Lecho with Chickpeas and Tofu Egg
49g proteinTOFU+
Tofu Gyros Wrap with Curry Dressing
33g proteinTOFU+
Japanese Braised Tofu with Rice (Tofu Meshi)
54g proteinTOFU+
Cold Tofu in Hoisin Peanut Sauce
38g proteinTOFU+
Pasta with Creamy Corn Sauce
TOFU+
Lángos (Fried Flatbread)
41g protein
Vietnamese Tofu in Tomato Sauce
24g proteinTOFU+
Plum Dumplings with Poppy Seeds and Tofu Quark
31g proteinTOFU+