Smoky Soy Roast Bites with Braised Sauerkraut and Potatoes
TOFU+40g protein
A hearty, Slovak-inspired plate where smoky marinated soy chunks are roasted in a sticky sweet-salty glaze alongside caramelized sauerkraut and tender boiled potatoes — deeply satisfying comfort food with bold, old-school flavors.
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Ingredients
soy base
- 100 g soy chunks (TVP)
- 500 ml vegetable broth
- 30 g soy sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
glaze & roast
- 80 g canola oil
- 10 g soy sauce
- 8 g liquid smoke
- 18 g salt
- 6 g smoked paprika
- 30 g agave syrup
- 30 g whole grain mustard
- 30 g tomato paste
- 2 g caraway seeds
- 200 g onion (finely chopped)
- 25 g garlic (minced)
- 100 ml vegetable broth
sides
- 250 g sauerkraut
- 50 g onion (finely chopped)
- 15 g granulated sugar
- 75 ml water
- 1 tsp caraway seeds
- 500 g potato (medium-starch)
- 1/2 tbsp salt
Contains: celery, gluten, mustard, soy
How to make it
Nutrition
970Calories
40 gProtein
107 gCarbs
44 gFat
24 gFiber
per serving