Cheap Vegan Recipes
Sort a plant-based basket by cost per gram of protein and the order barely changes: dried lentils and beans cheapest, tofu and soy chunks next, then nuts and seeds, then anything processed.
These lean on the first two. A bag of lentils, aromatics and time is the whole shape of most of them.
90 recipes
Roasted Avocado with Yellow Cherry Tomatoes
11g proteinTOFU+
Vegan Chocolate Pancakes
Pea Spread with Olive Oil
34g proteinTOFU+
Vegan Slovak Dumplings with Sheep Cheese and Tempeh
TOFU+
Vegan Hokkaido Pumpkin Soup with Nutmeg
Vegan Apple Cinnamon Galette
30g proteinTOFU+
Vegan Kung Pao with Tofu
TOFU+
Christmas Fasting Sauerkraut Soup
Vegan Bread Dumplings
40g protein
Vegan Szeged Goulash
15g protein
Vegan Tvaroh (Slovak-Style Curd Cheese)
Wild Garlic Vegan Pesto
Vegan Rum Bundt Cake with Cocoa
15g proteinTOFU+
Vegan Tofu Scramble
Vegan Crêpes
38g proteinTOFU+
Vegan Perkelt with Dumplings
Sugar Glaze for Shiny Baked Goods
Vegan Mushroom Pâté with Thyme
29g protein
Vegan Chilli Sin Carne – Mexican Bean Chilli
20g protein
Vegan Radish Spread with Tofu ‘Cottage Cheese’
24g protein
Vegan Oyster Mushroom and Black Bean Quesadillas
12g protein
Zucchini Basil Soup with White Tofu
10g protein
Savory Beet Puff Pastry Tart
Tomato Aspic à la Caprese
TOFU+
Focaccia
17g proteinTOFU+
Vegan Egg-Fried Bread
24g protein
Vegan Sheep Cheese Soup
Vegan Naan Flatbreads
Vegan Quilted Blanket Cake with Tofu Curd
22g proteinTOFU+
Vegan Pierogy with Sauerkraut and Smoked Tofu
24g protein
Vegan Minestrone Soup
27g proteinTOFU+
Fried Rice with Tofu and Peanut Sauce
11g protein
Dill and Potato Soup
24g proteinTOFU+
Dal Tadka
36g proteinTOFU+
15-Minute Lentil Curry
35g proteinTOFU+
Fusilli with Spring Onion and White Beans
TOFU+
Korean Scallion Pancakes
28g proteinTOFU+
Baked Oats with Apricots and Almonds
13g proteinTOFU+
Bean Goulash
13g proteinTOFU+
Cucumber Salad with Peanut Dressing
12g protein
Chili Cauliflower Wings with Peanut Sauce
23g proteinTOFU+
Pulled Oyster Mushroom Sandwich with Coleslaw Salad
34g protein
Pasta with Cheesy Mushroom Sauce and Tofu
21g protein
Mung Bean Dhal
23g proteinTOFU+
Baked Stuffed Tomatoes with Tofu
Italian Tomato Soup
31g proteinTOFU+
Tofu and Pea Risotto
TOFU+
Spring Leek Soup
21g protein
Greek Tofu Salad
40g proteinTOFU+
Smoky Soy Roast Bites with Braised Sauerkraut and Potatoes
25g proteinTOFU+
Zucchini Rolls in Tomato Sauce
TOFU+
Carrot Smoked Salmon
10g proteinTOFU+
Sunflower Seed Cream Cheese
15g proteinTOFU+
Oyster Mushroom Paprikash
25g protein
Creamy Dill Zucchini Stew
27g proteinTOFU+
Crispy Baked Curry Rice Bowl
TOFU+
Oat Crumble Cake with Forest Fruit
35g proteinTOFU+
Butter Bean Curry
39g protein
Creamy Hummus Pasta with Crispy Tofu
18g proteinTOFU+
Crispy Fried Cauliflower
TOFU+
Creamy Garlic Soup with Thyme
33g protein
Fakes - Greek Lentil Soup
39g proteinTOFU+
Lentil Cream Stew
20g proteinTOFU+
Sour Bean Soup with Sausage
40g proteinTOFU+
Homemade Seitan
17g proteinTOFU+
Lentil Patties with Roasted Potatoes
13g proteinTOFU+
Creamy Chickpea Soup
Fennel and Pea Soup
TOFU+
Eggplant Mutabal with Tahini
10g proteinTOFU+
Aswad: Eggplant Dip with Peanut Butter
20g proteinTOFU+
Ladyfingers (Savoiardi)
32g protein
Tofu Sushi Bowl
15g protein
Vegan Egg Spread with Chives
19g proteinTOFU+
Thyme Sausages
12g proteinTOFU+
Roasted Red Cabbage Soup
23g proteinTOFU+
Hummus with Basil Pesto
60g proteinTOFU+
Mediterranean Chickpea Ragù with Crispy Tofu
37g protein
Tofu Waffles
40g protein
Slovak-Style Rice with Soy Chunks
TOFU+
Zucchini Baba Ganoush
36g proteinTOFU+
Caramelized Zucchini Pasta with Lemon
24g proteinTOFU+
Lecho with Chickpeas and Tofu Egg
Tofu Tortillas
Watermelon Rind Jam
44g protein
Tofu & Peanut Sauce Sandwich
Classic Guacamole
33g proteinTOFU+
Japanese Braised Tofu with Rice (Tofu Meshi)
Sponge Cookies
TOFU+
Lángos (Fried Flatbread)
41g protein