Cheap Vegan Recipes

Sort a plant-based basket by cost per gram of protein and the order barely changes: dried lentils and beans cheapest, tofu and soy chunks next, then nuts and seeds, then anything processed.

These lean on the first two. A bag of lentils, aromatics and time is the whole shape of most of them.

45 recipes

Vegan Chocolate Pancakes 11g proteinTOFU+

Vegan Chocolate Pancakes

20 min5.0
Vegan Kung Pao with Tofu 30g proteinTOFU+

Vegan Kung Pao with Tofu

40 min4.5
Christmas Fasting Sauerkraut Soup TOFU+

Christmas Fasting Sauerkraut Soup

90 min5.0
Vegan Bread Dumplings

Vegan Bread Dumplings

40 min
Vegan Szeged Goulash 40g protein

Vegan Szeged Goulash

90 min
Vegan Tofu Scramble 15g proteinTOFU+

Vegan Tofu Scramble

30 min5.0
Vegan Crêpes

Vegan Crêpes

30 min5.0
Vegan Chilli Sin Carne – Mexican Bean Chilli 29g protein

Vegan Chilli Sin Carne – Mexican Bean Chilli

110 min
Vegan Radish Spread with Tofu 'Cottage Cheese' 20g protein

Vegan Radish Spread with Tofu 'Cottage Cheese'

15 min
Vegan Oyster Mushroom and Black Bean Quesadillas 24g protein

Vegan Oyster Mushroom and Black Bean Quesadillas

45 min5.0
Zucchini Basil Soup with White Tofu 12g protein

Zucchini Basil Soup with White Tofu

30 min
Savory Beet Puff Pastry Tart 10g protein

Savory Beet Puff Pastry Tart

40 min5.0
Vegan Sheep Cheese Soup 24g protein

Vegan Sheep Cheese Soup

40 min
Vegan Naan Flatbreads

Vegan Naan Flatbreads

130 min5.0
Vegan Quilted Blanket Cake with Tofu Curd

Vegan Quilted Blanket Cake with Tofu Curd

40 min4.0
Vegan Pierogy with Sauerkraut and Smoked Tofu 22g proteinTOFU+

Vegan Pierogy with Sauerkraut and Smoked Tofu

60 min5.0
Vegan Minestrone Soup 24g protein

Vegan Minestrone Soup

40 min
Fried Rice with Tofu and Peanut Sauce 27g proteinTOFU+

Fried Rice with Tofu and Peanut Sauce

30 min4.5
Dill and Potato Soup 11g protein

Dill and Potato Soup

40 min
15-Minute Lentil Curry 36g proteinTOFU+

15-Minute Lentil Curry

20 min5.0
Cucumber Salad with Peanut Dressing 13g proteinTOFU+

Cucumber Salad with Peanut Dressing

15 min5.0
Chili Cauliflower Wings with Peanut Sauce 12g protein

Chili Cauliflower Wings with Peanut Sauce

40 min2.5
Pasta with Cheesy Mushroom Sauce and Tofu 35g protein

Pasta with Cheesy Mushroom Sauce and Tofu

30 min5.0
Mung Bean Dhal 21g protein

Mung Bean Dhal

65 min
Baked Stuffed Tomatoes with Tofu 23g proteinTOFU+

Baked Stuffed Tomatoes with Tofu

50 min
Italian Tomato Soup

Italian Tomato Soup

45 min
Tofu and Pea Risotto 31g proteinTOFU+

Tofu and Pea Risotto

45 min
Greek Tofu Salad 21g protein

Greek Tofu Salad

20 min
Oyster Mushroom Paprikash 15g proteinTOFU+

Oyster Mushroom Paprikash

30 min4.0
Creamy Dill Zucchini Stew 25g protein

Creamy Dill Zucchini Stew

20 min5.0
Butter Bean Curry 35g proteinTOFU+

Butter Bean Curry

20 min5.0
Creamy Hummus Pasta with Crispy Tofu 41g protein

Creamy Hummus Pasta with Crispy Tofu

30 min1.0
Fakes - Greek Lentil Soup 33g protein

Fakes - Greek Lentil Soup

70 min
Tofu Sushi Bowl 29g protein

Tofu Sushi Bowl

40 min
Vegan Egg Spread with Chives 15g protein

Vegan Egg Spread with Chives

10 min5.0
Mediterranean Chickpea Ragù with Crispy Tofu 60g proteinTOFU+

Mediterranean Chickpea Ragù with Crispy Tofu

45 min5.0
Tofu Waffles 37g protein

Tofu Waffles

30 min5.0
Slovak-Style Rice with Soy Chunks 40g protein

Slovak-Style Rice with Soy Chunks

40 min5.0
Zucchini Baba Ganoush TOFU+

Zucchini Baba Ganoush

40 min5.0
Caramelized Zucchini Pasta with Lemon 36g proteinTOFU+

Caramelized Zucchini Pasta with Lemon

30 min
Lecho with Chickpeas and Tofu Egg 24g proteinTOFU+

Lecho with Chickpeas and Tofu Egg

40 min4.0
Tofu tortillas

Tofu tortillas

35 min5.0
Tofu & Peanut Sauce Sandwich 44g protein

Tofu & Peanut Sauce Sandwich

20 min5.0
Classic Guacamole

Classic Guacamole

15 min
Japanese Braised Tofu with Rice (Tofu Meshi) 33g proteinTOFU+

Japanese Braised Tofu with Rice (Tofu Meshi)

60 min5.0
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