Thyme Sausages

TOFU+19g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

sausage

• 1 tbsp canola oil
• 80 g onion
• 2 cloves garlic
• 80 g red kidney beans (cooked or canned)
• 60 g tomato paste
• 1 tsp dried thyme
• 2 tsp smoked paprika
• 2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp soy sauce
• 20 g canola oil
• 40 ml sparkling water
• 180 g vital wheat gluten

Contains: gluten, soy

How to make it

1. Heat 1 tbsp of canola oil in a small pan over medium heat. Add the finely diced onion and fry until golden, about 5–7 minutes. When nearly done, add the sliced garlic and cook for another minute.
2. Transfer the fried onion and garlic along with the cooking oil into a blender. Add the rinsed kidney beans, tomato paste, thyme, smoked paprika, salt, black pepper, soy sauce, the remaining canola oil, and sparkling water. Blend on low speed until the beans are completely smooth.

Nutrition