Bean Goulash

TOFU+13g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

• 4 tbsp vegetable oil
• 300 g onion
• 3 cloves garlic
• 2 tsp ground cumin
• 3 tsp smoked paprika
• 1/2 tsp chili powder
• 1 kapia pepper
• 400 g canned tomatoes (canned, chopped)
• 700 ml vegetable broth
• 20 g 70% dark chocolate
• 2 bay leaves
• 700 g red kidney beans (cooked)
• 2 tsp salt
• 1/2 lemon (juice)
• 180 g coconut yogurt

Contains: celery

How to make it

1. Heat the oil in a large pot over medium heat. Add the finely diced onion and fry for 10 minutes, stirring occasionally, until golden and soft.
2. Add the minced garlic and fry for about 30 seconds until fragrant. Add all the ground spices and toast them briefly, stirring constantly. Reduce the heat or lift the pot off the heat if needed to avoid burning the paprika.

Nutrition