Vegan Meal Prep Recipes

Dishes that are better on the second day, or that split cleanly into a component you cook once and eat through the week.

The thing to watch when you portion them: crisped tofu goes soft in the fridge because the crust reabsorbs moisture from the sauce. Pack the two separately and reheat in a dry pan.

67 recipes

Vegan Pizza Spirals

Vegan Pizza Spirals

20 min5.0
Pea Spread with Olive Oil

Pea Spread with Olive Oil

15 min
Vegan Hokkaido Pumpkin Soup with Nutmeg TOFU+

Vegan Hokkaido Pumpkin Soup with Nutmeg

45 min
Vegan Kung Pao with Tofu 30g proteinTOFU+

Vegan Kung Pao with Tofu

40 min4.5
Vegan Overnight Oats 20g protein

Vegan Overnight Oats

15 min5.0
Vegan Szeged Goulash 40g protein

Vegan Szeged Goulash

90 min5.0
Vegan Svíčková in Cream Sauce 37g proteinTOFU+

Vegan Svíčková in Cream Sauce

80 min
Vegan Easter Stuffing with Smoked Tofu

Vegan Easter Stuffing with Smoked Tofu

60 min
Vegan Perkelt with Dumplings 38g proteinTOFU+

Vegan Perkelt with Dumplings

30 min5.0
Vegan Yugoslav-Style Sesame Pastry Swirls

Vegan Yugoslav-Style Sesame Pastry Swirls

100 min
Vegan Stroganoff with Pasta 49g proteinTOFU+

Vegan Stroganoff with Pasta

45 min5.0
Vegan Chilli Sin Carne – Mexican Bean Chilli 29g protein

Vegan Chilli Sin Carne – Mexican Bean Chilli

110 min5.0
Crispy Soy Strips in Sweet & Sour Sauce 37g proteinTOFU+

Crispy Soy Strips in Sweet & Sour Sauce

100 min5.0
Vegan Chocolate Mousse

Vegan Chocolate Mousse

25 min5.0
Vegan Banana Bread with Walnuts

Vegan Banana Bread with Walnuts

60 min5.0
Vegan Oyster Mushroom and Black Bean Quesadillas 24g protein

Vegan Oyster Mushroom and Black Bean Quesadillas

45 min5.0
Sun-Dried Tomato Cream Sauce for Pasta & Spreads 42g proteinTOFU+

Sun-Dried Tomato Cream Sauce for Pasta & Spreads

30 min5.0
Tomato Aspic à la Caprese

Tomato Aspic à la Caprese

15 min
Vegan Poppy Seed Cheesecake 12g protein

Vegan Poppy Seed Cheesecake

80 min
Indian Lentil Curry 28g protein

Indian Lentil Curry

30 min5.0
Vegan Naan Flatbreads

Vegan Naan Flatbreads

130 min5.0
Crispy Tofu in Orange Sauce 43g proteinTOFU+

Crispy Tofu in Orange Sauce

50 min
Vegan French Potato Gratin 28g proteinTOFU+

Vegan French Potato Gratin

100 min5.0
Hasselback Teriyaki Tofu with Cucumber salad 55g proteinTOFU+

Hasselback Teriyaki Tofu with Cucumber salad

55 min4.6
Vegan Eggplant Lasagne 33g proteinTOFU+

Vegan Eggplant Lasagne

105 min5.0
Vegan Čevapčiči with Tzatziki Salad 47g protein

Vegan Čevapčiči with Tzatziki Salad

90 min5.0
Vegan Punch Cake Slices TOFU+

Vegan Punch Cake Slices

135 min
Vegan Tofu Tikka Masala 46g proteinTOFU+

Vegan Tofu Tikka Masala

120 min4.8
Marry Me Tofu in Creamy Tuscan Sauce 49g proteinTOFU+

Marry Me Tofu in Creamy Tuscan Sauce

100 min4.9
15-Minute Lentil Curry 36g proteinTOFU+

15-Minute Lentil Curry

20 min4.5
Bean Goulash 13g proteinTOFU+

Bean Goulash

45 min
Asian Seitan Sandwich 59g proteinTOFU+

Asian Seitan Sandwich

35 min
Mung Bean Dhal 21g protein

Mung Bean Dhal

65 min
Yellow Chickpea Curry with Tomatoes 34g proteinTOFU+

Yellow Chickpea Curry with Tomatoes

30 min5.0
Italian Tomato Soup

Italian Tomato Soup

45 min5.0
BBQ Tofu Bowl 35g protein

BBQ Tofu Bowl

40 min5.0
"Chicken" Pot Pie 20g proteinTOFU+

"Chicken" Pot Pie

65 min
Oyster Mushroom Paprikash 15g proteinTOFU+

Oyster Mushroom Paprikash

30 min4.0
Tofu in Coriander Sauce 46g proteinTOFU+

Tofu in Coriander Sauce

35 min
Butter Bean Curry 35g proteinTOFU+

Butter Bean Curry

20 min5.0
Tofu in Lime Curry Sauce 45g proteinTOFU+

Tofu in Lime Curry Sauce

40 min4.0
Marinated Tempeh Bowl with Peanut Sauce 44g protein

Marinated Tempeh Bowl with Peanut Sauce

55 min
Tofu 'Chicken' with Spinach Sauce 49g proteinTOFU+

Tofu 'Chicken' with Spinach Sauce

50 min
Tofu Salmon with Cucumber Salad and Miso Dressing 42g proteinTOFU+

Tofu Salmon with Cucumber Salad and Miso Dressing

45 min
Pad Kra Pao with Tofu 27g proteinTOFU+

Pad Kra Pao with Tofu

25 min
Lentil Cream Stew 39g proteinTOFU+

Lentil Cream Stew

100 min5.0
Sour Bean Soup with Sausage 20g proteinTOFU+

Sour Bean Soup with Sausage

140 min
Homemade Seitan 40g proteinTOFU+

Homemade Seitan

80 min5.0
Vegetable Broth Noodle Soup 28g proteinTOFU+

Vegetable Broth Noodle Soup

95 min
Roasted Seitan Drumsticks 35g proteinTOFU+

Roasted Seitan Drumsticks

80 min
Korean-Inspired 'Drug' Tofu Bowl 20g protein

Korean-Inspired 'Drug' Tofu Bowl

35 min3.0
Vegan Egg Spread with Chives 15g protein

Vegan Egg Spread with Chives

10 min5.0
Roasted Red Cabbage Soup 12g proteinTOFU+

Roasted Red Cabbage Soup

75 min
French Onion Soup 13g proteinTOFU+

French Onion Soup

90 min5.0
Tofu Mozzarella TOFU+

Tofu Mozzarella

25 min5.0
Hummus with Basil Pesto 23g proteinTOFU+

Hummus with Basil Pesto

110 min5.0
Tofu Butter Chicken 47g proteinTOFU+

Tofu Butter Chicken

65 min5.0
Roasted Miso Cabbage with Whipped Tofu 48g proteinTOFU+

Roasted Miso Cabbage with Whipped Tofu

60 min4.5
Slovak-Style Rice with Soy Chunks 40g protein

Slovak-Style Rice with Soy Chunks

40 min5.0
Mapo Tofu Udon 55g proteinTOFU+

Mapo Tofu Udon

25 min4.5
Strawberry-Filled Dumplings 25g proteinTOFU+

Strawberry-Filled Dumplings

45 min5.0
Tofu Tortillas

Tofu Tortillas

35 min5.0
Tofu & Peanut Sauce Sandwich 44g protein

Tofu & Peanut Sauce Sandwich

20 min5.0
Shredded Tofu "Chicken" Salad with Tahini Dressing 52g proteinTOFU+

Shredded Tofu "Chicken" Salad with Tahini Dressing

40 min5.0
Baked Vanilla Cheesecake Loaf TOFU+

Baked Vanilla Cheesecake Loaf

50 min5.0
Spicy Tofu "Tuna" Sushi Bowl 43g proteinTOFU+

Spicy Tofu "Tuna" Sushi Bowl

30 min5.0
Dal Makhani with Rice and Laccha Paratha 31g proteinTOFU+

Dal Makhani with Rice and Laccha Paratha

220 min5.0
More than 300 vegan recipes in the app, every one tested and tuned in Nikoleta’s kitchen. Get Tofu