Tofu Tortillas
Thin, pliable flatbreads kneaded with blended firm tofu for a protein boost - perfect for meal prep and ready to stack.
Ingredients
dough
- 375 g all-purpose flour
- 180 g firm tofu
- 120 g water (boiling)
- 37 g coconut oil (or vegan butter or canola oil)
- 3/4 tsp salt
- 3/4 tsp baking powder
Contains: gluten, soy
How to make it
- Blend the firm tofu with the boiling water using an immersion blender until completely smooth with no lumps.
- In a large bowl, whisk together the flour, salt, and baking powder. Rub the coconut oil into the flour mixture with your fingertips until it resembles coarse breadcrumbs.
- Add the tofu mixture to the flour and work it into a dough. If it's dry, add hot water a spoonful at a time as needed (20–30 g) — the dough should be firm, smooth and pliable, but not sticky.
- Knead the dough for about 8 minutes by hand or in a stand mixer until completely smooth and elastic.
- Cover the dough and let it rest at room temperature for 60–90 minutes. Alternatively, wrap it airtight and rest overnight in the fridge — remove it 30–45 minutes before rolling.
- Divide the dough into 12 equal pieces (about 57 g each). Keep the balls covered with a kitchen towel so they don't dry out.
- Roll out each piece thinly on a lightly floured surface to a diameter of about 20 cm.
- Cook each tortilla in a dry, well-heated pan over maximum heat for about 30 seconds per side until lightly charred spots appear.
- Stack the hot tortillas immediately in a clean kitchen towel — the steam keeps them soft and pliable.
Nutrition
160Calories
5 gProtein
24 gCarbs
5 gFat
1 gFiber
per serving