High-Protein Vegan Recipes

Tofu, tempeh, soy chunks and legumes do nearly all the work here: roughly 8 to 19 grams per 100g depending on how firm the block is, and dried soy higher again by weight.

The number worth reading is the one per plated serving, not per raw ingredient. These are the recipes where it lands in the twenties and above.

108 recipes

Tempeh with Tahini Sauce and Udon Noodles 39g proteinTOFU+

Tempeh with Tahini Sauce and Udon Noodles

30 min
Vegan Slovak Dumplings with Sheep Cheese and Tempeh 34g proteinTOFU+

Vegan Slovak Dumplings with Sheep Cheese and Tempeh

60 min
Vegan Kung Pao with Tofu 30g proteinTOFU+

Vegan Kung Pao with Tofu

40 min4.5
Vegan Overnight Oats 20g protein

Vegan Overnight Oats

15 min5.0
Vegan Szeged Goulash 40g protein

Vegan Szeged Goulash

90 min5.0
Miso Soup with Soba Noodles and Silken Tofu 20g proteinTOFU+

Miso Soup with Soba Noodles and Silken Tofu

30 min5.0
Vegan Tofu Scramble 15g proteinTOFU+

Vegan Tofu Scramble

30 min5.0
Vegan Svíčková in Cream Sauce 37g proteinTOFU+

Vegan Svíčková in Cream Sauce

80 min
Vegan Perkelt with Dumplings 38g proteinTOFU+

Vegan Perkelt with Dumplings

30 min5.0
Vegan Stroganoff with Pasta 49g proteinTOFU+

Vegan Stroganoff with Pasta

45 min5.0
Vegan Chilli Sin Carne – Mexican Bean Chilli 29g protein

Vegan Chilli Sin Carne – Mexican Bean Chilli

110 min5.0
Crispy Soy Strips in Sweet & Sour Sauce 37g proteinTOFU+

Crispy Soy Strips in Sweet & Sour Sauce

100 min5.0
Vegan Spaghetti Puttanesca 33g protein

Vegan Spaghetti Puttanesca

30 min
Vegan Mac and Cheese with Tofu 46g protein

Vegan Mac and Cheese with Tofu

30 min
Vegan Oyster Mushroom and Black Bean Quesadillas 24g protein

Vegan Oyster Mushroom and Black Bean Quesadillas

45 min5.0
Sun-Dried Tomato Cream Sauce for Pasta & Spreads 42g proteinTOFU+

Sun-Dried Tomato Cream Sauce for Pasta & Spreads

30 min5.0
Roasted Hokkaido Pumpkin Risotto with Smoked Tofu 24g proteinTOFU+

Roasted Hokkaido Pumpkin Risotto with Smoked Tofu

60 min5.0
Creamy Kimchi Pasta 37g proteinTOFU+

Creamy Kimchi Pasta

25 min5.0
Vegan Cacio e Pepe Spaghetti 39g protein

Vegan Cacio e Pepe Spaghetti

20 min5.0
Indian Lentil Curry 28g protein

Indian Lentil Curry

30 min5.0
African Peanut Soup with Jackfruit 29g proteinTOFU+

African Peanut Soup with Jackfruit

40 min5.0
Peanut Noodles with Crispy Tofu 36g proteinTOFU+

Peanut Noodles with Crispy Tofu

35 min5.0
Vegan Sheep Cheese Soup 24g protein

Vegan Sheep Cheese Soup

40 min
Stuffed Bell Peppers 23g proteinTOFU+

Stuffed Bell Peppers

75 min
Crispy Tofu in Orange Sauce 43g proteinTOFU+

Crispy Tofu in Orange Sauce

50 min
Vegan Pierogy with Sauerkraut and Smoked Tofu 22g proteinTOFU+

Vegan Pierogy with Sauerkraut and Smoked Tofu

60 min5.0
Carrot Cake Smoothie 36g protein

Carrot Cake Smoothie

5 min5.0
Vegan French Potato Gratin 28g proteinTOFU+

Vegan French Potato Gratin

100 min5.0
Fried Rice with Tofu and Peanut Sauce 27g proteinTOFU+

Fried Rice with Tofu and Peanut Sauce

30 min4.7
Vegan Alfredo Pasta 37g proteinTOFU+

Vegan Alfredo Pasta

30 min5.0
Spinach Gnocchi with White Bean Sauce 20g proteinTOFU+

Spinach Gnocchi with White Bean Sauce

20 min4.8
Pasta with Roasted Hokkaido Pumpkin Sauce 44g proteinTOFU+

Pasta with Roasted Hokkaido Pumpkin Sauce

50 min5.0
Hasselback Teriyaki Tofu with Cucumber salad 55g proteinTOFU+

Hasselback Teriyaki Tofu with Cucumber salad

55 min4.6
Vegan Eggplant Lasagne 33g proteinTOFU+

Vegan Eggplant Lasagne

105 min5.0
Vegan Čevapčiči with Tzatziki Salad 47g protein

Vegan Čevapčiči with Tzatziki Salad

90 min5.0
Vegan Tofu Tikka Masala 46g proteinTOFU+

Vegan Tofu Tikka Masala

120 min4.8
Marry Me Tofu in Creamy Tuscan Sauce 49g proteinTOFU+

Marry Me Tofu in Creamy Tuscan Sauce

100 min4.9
Avocado Basil Pasta with Marinated Tofu 36g proteinTOFU+

Avocado Basil Pasta with Marinated Tofu

25 min5.0
Homemade Vegan Ricotta 14g proteinTOFU+

Homemade Vegan Ricotta

35 min
Dal Tadka 24g proteinTOFU+

Dal Tadka

60 min
15-Minute Lentil Curry 36g proteinTOFU+

15-Minute Lentil Curry

20 min4.5
Fusilli with Spring Onion and White Beans 35g proteinTOFU+

Fusilli with Spring Onion and White Beans

20 min5.0
Tofu Bao Dumplings 27g proteinTOFU+

Tofu Bao Dumplings

90 min5.0
Baked Oats with Apricots and Almonds 28g proteinTOFU+

Baked Oats with Apricots and Almonds

45 min
Spicy Korean Braised Tofu (Dubu Jorim) 40g proteinTOFU+

Spicy Korean Braised Tofu (Dubu Jorim)

30 min
Penne alla Vodka 22g proteinTOFU+

Penne alla Vodka

25 min5.0
Asian Seitan Sandwich 59g proteinTOFU+

Asian Seitan Sandwich

35 min
Peanut Curry Udon Noodles with Tofu 40g proteinTOFU+

Peanut Curry Udon Noodles with Tofu

30 min5.0
Pasta with Cheesy Mushroom Sauce and Tofu 34g protein

Pasta with Cheesy Mushroom Sauce and Tofu

30 min5.0
Mung Bean Dhal 21g protein

Mung Bean Dhal

65 min
Baked Stuffed Tomatoes with Tofu 23g proteinTOFU+

Baked Stuffed Tomatoes with Tofu

50 min
Yellow Chickpea Curry with Tomatoes 34g proteinTOFU+

Yellow Chickpea Curry with Tomatoes

30 min5.0
Tofu and Pea Risotto 31g proteinTOFU+

Tofu and Pea Risotto

45 min
BBQ Tofu Bowl 35g protein

BBQ Tofu Bowl

40 min5.0
Greek Tofu Salad 21g protein

Greek Tofu Salad

20 min
Smoky Soy Roast Bites with Braised Sauerkraut and Potatoes 40g proteinTOFU+

Smoky Soy Roast Bites with Braised Sauerkraut and Potatoes

85 min5.0
Eggplant & Tofu Steak Tartare 20g protein

Eggplant & Tofu Steak Tartare

90 min
Creamy Cashew Cheese Spread TOFU+

Creamy Cashew Cheese Spread

25 min
"Chicken" Pot Pie 20g proteinTOFU+

"Chicken" Pot Pie

65 min
Zucchini Rolls in Tomato Sauce 25g proteinTOFU+

Zucchini Rolls in Tomato Sauce

50 min
Creamy Dill Zucchini Stew 25g protein

Creamy Dill Zucchini Stew

20 min5.0
Tofu in Coriander Sauce 46g proteinTOFU+

Tofu in Coriander Sauce

35 min
Crispy Baked Curry Rice Bowl 27g proteinTOFU+

Crispy Baked Curry Rice Bowl

35 min5.0
Miso Noodles 36g proteinTOFU+

Miso Noodles

20 min5.0
Nduja Pasta with White Beans 46g proteinTOFU+

Nduja Pasta with White Beans

40 min5.0
Egg-Free Chickpea Omelette 13g proteinTOFU+

Egg-Free Chickpea Omelette

55 min
Butter Bean Curry 35g proteinTOFU+

Butter Bean Curry

20 min5.0
Tofu in Lime Curry Sauce 45g proteinTOFU+

Tofu in Lime Curry Sauce

40 min4.0
Creamy Hummus Pasta with Crispy Tofu 39g protein

Creamy Hummus Pasta with Crispy Tofu

30 min1.0
Marinated Tempeh Bowl with Peanut Sauce 44g protein

Marinated Tempeh Bowl with Peanut Sauce

55 min
Tofu 'Chicken' with Spinach Sauce 49g proteinTOFU+

Tofu 'Chicken' with Spinach Sauce

50 min
Tofu Salmon with Cucumber Salad and Miso Dressing 42g proteinTOFU+

Tofu Salmon with Cucumber Salad and Miso Dressing

45 min
Tofu Fish Fingers 27g proteinTOFU+

Tofu Fish Fingers

50 min
Pad Kra Pao with Tofu 27g proteinTOFU+

Pad Kra Pao with Tofu

25 min
Noodles in Peanut Sauce with Black Vinegar 36g proteinTOFU+

Noodles in Peanut Sauce with Black Vinegar

25 min
Fakes - Greek Lentil Soup 33g protein

Fakes - Greek Lentil Soup

70 min
Lentil Cream Stew 39g proteinTOFU+

Lentil Cream Stew

100 min5.0
Sour Bean Soup with Sausage 20g proteinTOFU+

Sour Bean Soup with Sausage

140 min
Homemade Seitan 40g proteinTOFU+

Homemade Seitan

80 min5.0
Vegetable Broth Noodle Soup 28g proteinTOFU+

Vegetable Broth Noodle Soup

95 min
Roasted Seitan Drumsticks 35g proteinTOFU+

Roasted Seitan Drumsticks

80 min
Creamy Chickpea Soup 13g proteinTOFU+

Creamy Chickpea Soup

135 min
Tofu Jiaozi Dumplings 31g proteinTOFU+

Tofu Jiaozi Dumplings

50 min
Tofu Skewers with Peanut Sauce 52g proteinTOFU+

Tofu Skewers with Peanut Sauce

35 min4.5
Tofu Sushi Bowl 32g protein

Tofu Sushi Bowl

40 min5.0
Thyme Sausages 19g proteinTOFU+

Thyme Sausages

40 min
Hummus with Basil Pesto 23g proteinTOFU+

Hummus with Basil Pesto

110 min5.0
Pierogi with Bryndza Filling and Dill 31g proteinTOFU+

Pierogi with Bryndza Filling and Dill

60 min5.0
Tofu Butter Chicken 47g proteinTOFU+

Tofu Butter Chicken

65 min5.0
Mediterranean Chickpea Ragù with Crispy Tofu 60g proteinTOFU+

Mediterranean Chickpea Ragù with Crispy Tofu

45 min5.0
Roasted Miso Cabbage with Whipped Tofu 48g proteinTOFU+

Roasted Miso Cabbage with Whipped Tofu

60 min4.5
Tofu Waffles 37g protein

Tofu Waffles

30 min5.0
Dill Sauce with Seitan 47g proteinTOFU+

Dill Sauce with Seitan

105 min5.0
Slovak-Style Rice with Soy Chunks 40g protein

Slovak-Style Rice with Soy Chunks

40 min5.0
Mapo Tofu Udon 55g proteinTOFU+

Mapo Tofu Udon

25 min4.5
Strawberry-Filled Dumplings 25g proteinTOFU+

Strawberry-Filled Dumplings

45 min5.0
Caramelized Zucchini Pasta with Lemon 36g proteinTOFU+

Caramelized Zucchini Pasta with Lemon

30 min5.0
Lecho with Chickpeas and Tofu Egg 24g proteinTOFU+

Lecho with Chickpeas and Tofu Egg

40 min4.0
Tofu Tortillas

Tofu Tortillas

35 min5.0
Tofu Gyros Wrap with Curry Dressing 49g proteinTOFU+

Tofu Gyros Wrap with Curry Dressing

35 min5.0
Tofu & Peanut Sauce Sandwich 44g protein

Tofu & Peanut Sauce Sandwich

20 min5.0
Cold Tofu in Hoisin Peanut Sauce 54g proteinTOFU+

Cold Tofu in Hoisin Peanut Sauce

15 min5.0
Shredded Tofu "Chicken" Salad with Tahini Dressing 52g proteinTOFU+

Shredded Tofu "Chicken" Salad with Tahini Dressing

40 min5.0
Pasta with Creamy Corn Sauce 38g proteinTOFU+

Pasta with Creamy Corn Sauce

35 min5.0
Vietnamese Tofu in Tomato Sauce 41g protein

Vietnamese Tofu in Tomato Sauce

35 min5.0
Spicy Tofu "Tuna" Sushi Bowl 43g proteinTOFU+

Spicy Tofu "Tuna" Sushi Bowl

30 min5.0
Peanut Soup with Oyster Mushrooms 28g protein

Peanut Soup with Oyster Mushrooms

35 min5.0
Dal Makhani with Rice and Laccha Paratha 31g proteinTOFU+

Dal Makhani with Rice and Laccha Paratha

220 min5.0
More than 300 vegan recipes in the app, every one tested and tuned in Nikoleta’s kitchen. Get Tofu