High-Protein Vegan Recipes

Tofu, tempeh, soy chunks and legumes do nearly all the work here — roughly 8 to 19 grams per 100g depending on how firm the block is, and dried soy higher again by weight.

The number worth reading is the one per plated serving, not per raw ingredient. These are the recipes where it lands in the twenties and above.

55 recipes

Vegan Kung Pao with Tofu 30g proteinTOFU+

Vegan Kung Pao with Tofu

40 min4.5
Vegan Overnight Oats 20g protein

Vegan Overnight Oats

15 min
Vegan Szeged Goulash 40g protein

Vegan Szeged Goulash

90 min
Miso Soup with Soba Noodles and Silken Tofu 20g proteinTOFU+

Miso Soup with Soba Noodles and Silken Tofu

30 min
Vegan Tofu Scramble 15g proteinTOFU+

Vegan Tofu Scramble

30 min5.0
Vegan Stroganoff with Pasta 49g proteinTOFU+

Vegan Stroganoff with Pasta

45 min5.0
Vegan Chilli Sin Carne – Mexican Bean Chilli 29g protein

Vegan Chilli Sin Carne – Mexican Bean Chilli

110 min
Vegan Spaghetti Puttanesca 33g protein

Vegan Spaghetti Puttanesca

30 min5.0
Vegan Mac and Cheese with Tofu 46g protein

Vegan Mac and Cheese with Tofu

30 min
Vegan Oyster Mushroom and Black Bean Quesadillas 24g protein

Vegan Oyster Mushroom and Black Bean Quesadillas

45 min5.0
Roasted Hokkaido Pumpkin Risotto with Smoked Tofu 24g proteinTOFU+

Roasted Hokkaido Pumpkin Risotto with Smoked Tofu

60 min
Creamy Kimchi Pasta 37g proteinTOFU+

Creamy Kimchi Pasta

25 min5.0
Vegan Cacio e Pepe Spaghetti 39g protein

Vegan Cacio e Pepe Spaghetti

20 min5.0
Indian Lentil Curry 28g protein

Indian Lentil Curry

30 min5.0
Peanut Noodles with Crispy Tofu 36g proteinTOFU+

Peanut Noodles with Crispy Tofu

35 min5.0
Vegan Sheep Cheese Soup 24g protein

Vegan Sheep Cheese Soup

40 min
Vegan Pierogy with Sauerkraut and Smoked Tofu 22g proteinTOFU+

Vegan Pierogy with Sauerkraut and Smoked Tofu

60 min5.0
Fried Rice with Tofu and Peanut Sauce 27g proteinTOFU+

Fried Rice with Tofu and Peanut Sauce

30 min4.5
Hasselback Teriyaki Tofu with Cucumber salad 55g proteinTOFU+

Hasselback Teriyaki Tofu with Cucumber salad

55 min4.5
Vegan Eggplant Lasagne 33g proteinTOFU+

Vegan Eggplant Lasagne

105 min5.0
Vegan Čevapčiči with Tzatziki Salad 47g protein

Vegan Čevapčiči with Tzatziki Salad

90 min5.0
Vegan Tofu Tikka Masala 46g proteinTOFU+

Vegan Tofu Tikka Masala

120 min4.8
Marry Me Tofu in Creamy Tuscan Sauce 55g proteinTOFU+

Marry Me Tofu in Creamy Tuscan Sauce

100 min4.9
Avocado Basil Pasta with Marinated Tofu 36g proteinTOFU+

Avocado Basil Pasta with Marinated Tofu

25 min5.0
15-Minute Lentil Curry 36g proteinTOFU+

15-Minute Lentil Curry

20 min5.0
Peanut Curry Udon Noodles with Tofu 40g proteinTOFU+

Peanut Curry Udon Noodles with Tofu

30 min5.0
Pasta with Cheesy Mushroom Sauce and Tofu 35g protein

Pasta with Cheesy Mushroom Sauce and Tofu

30 min5.0
Mung Bean Dhal 21g protein

Mung Bean Dhal

65 min
Baked Stuffed Tomatoes with Tofu 23g proteinTOFU+

Baked Stuffed Tomatoes with Tofu

50 min
Tofu and Pea Risotto 31g proteinTOFU+

Tofu and Pea Risotto

45 min
BBQ Tofu Bowl 35g protein

BBQ Tofu Bowl

40 min5.0
Greek Tofu Salad 21g protein

Greek Tofu Salad

20 min
Eggplant & Tofu Steak Tartare 20g protein

Eggplant & Tofu Steak Tartare

90 min
"Chicken" Pot Pie 20g proteinTOFU+

"Chicken" Pot Pie

65 min
Creamy Dill Zucchini Stew 25g protein

Creamy Dill Zucchini Stew

20 min5.0
Butter Bean Curry 35g proteinTOFU+

Butter Bean Curry

20 min5.0
Tofu in Lime Curry Sauce 45g proteinTOFU+

Tofu in Lime Curry Sauce

40 min3.7
Creamy Hummus Pasta with Crispy Tofu 41g protein

Creamy Hummus Pasta with Crispy Tofu

30 min1.0
Tofu 'Chicken' with Spinach Sauce 49g proteinTOFU+

Tofu 'Chicken' with Spinach Sauce

50 min
Tofu Salmon with Cucumber Salad and Miso Dressing 42g proteinTOFU+

Tofu Salmon with Cucumber Salad and Miso Dressing

45 min
Fakes - Greek Lentil Soup 33g protein

Fakes - Greek Lentil Soup

70 min
Tofu Jiaozi Dumplings 31g proteinTOFU+

Tofu Jiaozi Dumplings

50 min
Tofu Skewers with Peanut Sauce 52g proteinTOFU+

Tofu Skewers with Peanut Sauce

35 min4.5
Tofu Sushi Bowl 29g protein

Tofu Sushi Bowl

40 min
Tofu Butter Chicken 47g proteinTOFU+

Tofu Butter Chicken

65 min5.0
Mediterranean Chickpea Ragù with Crispy Tofu 60g proteinTOFU+

Mediterranean Chickpea Ragù with Crispy Tofu

45 min5.0
Roasted Miso Cabbage with Whipped Tofu 48g proteinTOFU+

Roasted Miso Cabbage with Whipped Tofu

60 min5.0
Tofu Waffles 37g protein

Tofu Waffles

30 min5.0
Slovak-Style Rice with Soy Chunks 40g protein

Slovak-Style Rice with Soy Chunks

40 min5.0
Mapo Tofu Udon 55g proteinTOFU+

Mapo Tofu Udon

25 min4.5
Caramelized Zucchini Pasta with Lemon 36g proteinTOFU+

Caramelized Zucchini Pasta with Lemon

30 min
Lecho with Chickpeas and Tofu Egg 24g proteinTOFU+

Lecho with Chickpeas and Tofu Egg

40 min4.0
Tofu tortillas

Tofu tortillas

35 min5.0
Tofu Gyros Wrap with Curry Dressing 48g proteinTOFU+

Tofu Gyros Wrap with Curry Dressing

35 min5.0
Tofu & Peanut Sauce Sandwich 44g protein

Tofu & Peanut Sauce Sandwich

20 min5.0
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