Carrot Cake Smoothie
36g protein
Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka
Amazing smoothie that tastes just like your favorite carrot cake! The combination of carrots with cinnamon and vanilla creates the perfect flavor that will energize and satisfy you in the morning.
Ingredients
smoothie
- 120 g carrot juice
- 120 g plant-based milk (or coconut from can)
- 1 banana
- 1 mandarin oranges
- 100 g pineapple
- 25 g rolled oats
- 25 g nut butter (almond or peanut)
- 30 g vegan protein powder (vanilla)
- 1/2 tsp ground cinnamon
- 1 pinch nutmeg
Contains: nuts
How to make it
- For a cold version of the smoothie, freeze the banana, pineapple and mandarin beforehand (provided your blender can handle frozen fruit).
- Combine all ingredients in the blender and blend until smooth, about 2 minutes.
- Taste the smoothie and add more carrot juice if you'd like a thinner consistency.
- Serve topped with extra spice and grated carrot if desired.
Nutrition
765Calories
36 gProtein
121 gCarbs
19 gFat
15 gFiber
per serving
