Tofu in Coriander Sauce

Nika’s PickTOFU+46g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

marinade

• 40 g fresh ginger
• 40 g garlic
• 100 ml water
• 2 tbsp canola oil
• 400 g firm tofu

sauce

• 70 g fresh coriander
• 130 g tomato
• 150 g plant-based yogurt (unsweetened; or sour cream)
• 15 ml lemon juice (from half a small lemon)
• 1/2 tsp tomato paste
• 1/2 tsp salt
• 1 red chili pepper (to taste)
• 100 g frozen peas
• 1 tbsp vegetable oil
• 200 g jasmine rice
• 100 g broccoli

Contains: soy

How to make it

1. Cook the rice according to package instructions. Steam or briefly blanch the broccoli until tender but still crisp.
2. Grate the ginger and garlic into a bowl. Add water, canola oil, and the tofu cut or torn into pieces. Mix well and leave to marinate in the fridge for as long as possible — ideally a few hours.

Nutrition