15-Minute Lentil Curry
TOFU+36g protein
When you’re short on time and energy, this quick one-pot lentil curry has your back. With just a handful of basic ingredients, you can create a warm, satisfying meal in only 15 minutes. No weighing, no fuss—just simple cooking that delivers big flavor, perfect for a speedy lunch or dinner, especially with couscous or whatever you have on hand.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
curry
- 180 g red lentils
- 1 tbsp curry powder
- 2 tbsp tomato paste
- 590 ml water
- 10 g vegetable bouillon
- 1/2 lemon (juice)
- 150 g broccoli (florets)
- 100 g cherry tomatoes
- 1 carrot
- 200 g coconut milk (canned) (or water)
couscous
- 100 g couscous
- 150 ml water (hot)
Contains: celery, gluten
How to make it
Nutrition
790Calories
36 gProtein
115 gCarbs
24 gFat
19 gFiber
per serving