High-Fiber Vegan Recipes

Legumes, whole grains, vegetables eaten with their skins: the fibre comes from the ingredients being intact rather than from anything added.

Most of these carry a substantial protein number too, for the plain reason that beans and lentils supply both at once.

25 recipes

Tempeh with Tahini Sauce and Udon Noodles 39g proteinTOFU+

Tempeh with Tahini Sauce and Udon Noodles

30 min
Vegan Overnight Oats 20g protein

Vegan Overnight Oats

15 min5.0
Vegan Chilli Sin Carne – Mexican Bean Chilli 29g protein

Vegan Chilli Sin Carne – Mexican Bean Chilli

110 min5.0
Vegan Mac and Cheese with Tofu 46g protein

Vegan Mac and Cheese with Tofu

30 min
Indian Lentil Curry 28g protein

Indian Lentil Curry

30 min5.0
African Peanut Soup with Jackfruit 29g proteinTOFU+

African Peanut Soup with Jackfruit

40 min5.0
Spinach Gnocchi with White Bean Sauce 20g proteinTOFU+

Spinach Gnocchi with White Bean Sauce

20 min4.8
Dal Tadka 24g proteinTOFU+

Dal Tadka

60 min
15-Minute Lentil Curry 36g proteinTOFU+

15-Minute Lentil Curry

20 min4.5
Baked Oats with Apricots and Almonds 28g proteinTOFU+

Baked Oats with Apricots and Almonds

45 min
Bean Goulash 13g proteinTOFU+

Bean Goulash

45 min
Yellow Chickpea Curry with Tomatoes 34g proteinTOFU+

Yellow Chickpea Curry with Tomatoes

30 min5.0
Corn Tortillas with Lightened Zucchini Guacamole 10g proteinTOFU+

Corn Tortillas with Lightened Zucchini Guacamole

33 min
Butter Bean Curry 35g proteinTOFU+

Butter Bean Curry

20 min5.0
Tofu 'Chicken' with Spinach Sauce 49g proteinTOFU+

Tofu 'Chicken' with Spinach Sauce

50 min
Fakes - Greek Lentil Soup 33g protein

Fakes - Greek Lentil Soup

70 min
Lentil Cream Stew 39g proteinTOFU+

Lentil Cream Stew

100 min5.0
Sour Bean Soup with Sausage 20g proteinTOFU+

Sour Bean Soup with Sausage

140 min
Creamy Chickpea Soup 13g proteinTOFU+

Creamy Chickpea Soup

135 min
Fennel and Pea Soup

Fennel and Pea Soup

30 min5.0
Tofu Sushi Bowl 32g protein

Tofu Sushi Bowl

40 min5.0
Roasted Red Cabbage Soup 12g proteinTOFU+

Roasted Red Cabbage Soup

75 min
Mediterranean Chickpea Ragù with Crispy Tofu 60g proteinTOFU+

Mediterranean Chickpea Ragù with Crispy Tofu

45 min5.0
Roasted Miso Cabbage with Whipped Tofu 48g proteinTOFU+

Roasted Miso Cabbage with Whipped Tofu

60 min4.5
Dal Makhani with Rice and Laccha Paratha 31g proteinTOFU+

Dal Makhani with Rice and Laccha Paratha

220 min5.0
More than 300 vegan recipes in the app, every one tested and tuned in Nikoleta’s kitchen. Get Tofu