African Peanut Soup with Jackfruit

Nika’s PickTOFU+29g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

base

• 1 tbsp canola oil
• 1 onion
• 4 cloves garlic
• 20 g fresh ginger
• 1 red chili pepper
• 3 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric
• 1/4 tsp black pepper
• 60 g tomato paste
• 1 can canned tomatoes (canned, diced)
• 1 l vegetable broth
• 250 g peanut butter
• 580 g sweet potato
• 200 g jackfruit (young, green, in brine)
• 240 g chickpeas (canned)
• 1 tsp salt
• 100 g spinach (young leaves)

finishing

• 1 lime
• fresh coriander
• peanuts (roasted)

Contains: celery, nuts

How to make it

1. Heat oil and sauté finely chopped onion for 4-5 minutes over medium heat until it starts to turn golden.
2. Add finely chopped garlic, ginger, and chili pepper. Sauté everything for another minute until the garlic becomes fragrant.

Nutrition