Miso Soup with Soba Noodles and Silken Tofu

Name: Miso Soup with Soba Noodles and Silken Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 250 g soba noodles; 1 l vegetable broth; 70 g miso paste (dark); 30 ml soy sauce; 30 ml tahini; 10 g fresh ginger (sliced); 1/2 lemon (juice); 150 g button mushrooms (or shiitake; sliced); 150 g broccoli (florets); 100 g red cabbage (or bok choy, chopped); 300 g silken tofu (cubed); 1 tbsp sesame oil; 1 tbsp sesame seeds

Prep10 minCook20 minTotal30 minServes4Easy★★★★★ 5.0 · 1 rating

Asian Mains high protein one pot comfort food

Miso Soup with Soba Noodles and Silken Tofu

TOFU+20g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

This Japanese miso soup is ready in just minutes and perfect for any time of day – even breakfast! The fermented miso paste delivers a unique umami flavor while soba noodles and silky tofu make it incredibly satisfying and nourishing.

Preview. The exact amounts and the full method are in the app. Open in Tofu

Ingredients

miso soup

250 g soba noodles
1 l vegetable broth
70 g miso paste (dark)
30 ml soy sauce
30 ml tahini
10 g fresh ginger (sliced)
1/2 lemon (juice)

vegetables

150 g button mushrooms (or shiitake; sliced)
150 g broccoli (florets)
100 g red cabbage (or bok choy, chopped)

finishing

300 g silken tofu (cubed)
1 tbsp sesame oil
1 tbsp sesame seeds

Contains: celery, gluten, sesame, soy

How to make it

Start by bringing a pot of water to a boil for the soba noodles and broccoli.
Once boiling, add the soba noodles and broccoli. Cook for 2–3 minutes so the noodles are done and the broccoli is just tender but still crisp.

Nutrition

430Calories

20 gProtein

59 gCarbs

13 gFat

6 gFiber

per serving

Miso Soup with Soba Noodles and Silken Tofu