Lecho with Chickpeas and Tofu Egg
TOFU+24g protein
A hearty summer stew of peeled peppers and tomatoes, simmered the traditional way — onion first, peppers next, tomatoes last — then loaded with chickpeas and golden scrambled tofu for a satisfying, protein-packed meal.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
lecho
- 500 g tomato
- 2 tbsp vegetable oil
- 150 g onion
- 15 g garlic
- 2 tbsp tomato paste
- 1 tsp sweet paprika
- 1 tsp salt
- 1 pinch black pepper
- 700 g pale pepper
- 100 ml water
- 1 bay leaf
- 250 g chickpeas (cooked)
- 280 g rice
tofu egg
- 250 g firm tofu
- 1 tbsp vegetable oil
- 1/2 tsp turmeric
- 1/4 tsp kala namak
- 1 pinch black pepper
- 1 tbsp nutritional yeast
Contains: soy
How to make it
Nutrition
630Calories
24 gProtein
94 gCarbs
19 gFat
12 gFiber
per serving