Vegan Eggplant Lasagne
Nika’s PickTOFU+33g protein
This vegan eggplant lasagne will amaze you with its rich flavor and perfect texture. The hearty vegetable ragù combined with marinated soy meat creates a dish that even meat-lovers will adore.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
meat substitute
- 100 g soy granules (TVP)
- 30 g soy sauce
- 30 g canola oil
- 15 g tomato paste (concentrated)
- 1/2 tsp garlic powder (dried)
- 1/2 tsp onion powder (dried)
- 1/2 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/4 tsp liquid smoke (optional)
- water (for marinating, as needed)
- salt
- 1 l water (or vegetable broth)
- black pepper
ragù
- 200 g eggplant
- 1 tsp salt
- 1 tbsp olive oil
- 1 red onion
- 1/2 tsp liquid smoke (optional)
- 3 garlic
- 800 g canned tomatoes (whole peeled)
- 140 g tomato paste (concentrated)
- 1 tsp dried oregano
- 1 tsp thyme (dried)
- 1 tsp rosemary (dried)
- 1 pinch black pepper
- 15 g basil
pasta
- 250 g lasagne sheets (egg-free)
- 100 g vegan cheese (optional)
- tomato (for garnish)
béchamel
- 50 g vegan butter (or oil)
- 50 g all-purpose flour
- 500 g soy milk
- 1/4 tsp nutmeg
- 2 tbsp nutritional yeast
- 1 tsp salt
- 1 pinch black pepper
Contains: gluten, soy
How to make it
Nutrition
750Calories
33 gProtein
86 gCarbs
32 gFat
13 gFiber
per serving