Asian Seitan Sandwich
TOFU+59g protein
Juicy marinated seitan strips layered into a crusty baguette with crunchy slaw, a punchy peanut sauce, and fresh coriander — bold Asian flavours in every bite.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
marinade
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp water
- 1 tsp sesame oil
- 2 cloves garlic (crushed)
- 1 pinch chili flakes
- 1/2 tbsp nutritional yeast
- 300 g seitan
peanut sauce
- 2 tbsp peanut butter (smooth)
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp liquid sweetener (maple syrup or agave)
- 1 clove garlic (minced)
- 2 tbsp water
- 1 pinch chili flakes
sandwich
- 240 g baguette
- 200 g cabbage (green or red, shredded)
- 1 carrot (grated)
- 1/2 cucumber (sliced)
- 1 green bell pepper
- 1 handful fresh coriander
- 2 tbsp vegan mayonnaise (optional)
- 1 tbsp sesame seeds
Contains: gluten, nuts, sesame, soy
How to make it
Nutrition
890Calories
59 gProtein
98 gCarbs
27 gFat
10 gFiber
per serving