Tofu Salmon with Cucumber Salad and Miso Dressing
Nika’s PickTOFU+42g protein
Marinated tofu fillets with scored tops soak up a smoky, umami-rich beetroot brine until they look and taste surprisingly close to salmon — pan-fried crispy in a nori crust and served with a refreshing sesame cucumber salad.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
tofu
- 400 g firm tofu
- 250 ml vegetable broth
- 2 tsp dried beetroot powder
- 3 tbsp nori flakes
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 2 tbsp cane sugar
- 1 tsp salt
- 1 tsp liquid smoke (or smoked paprika)
- 1/4 tsp turmeric
- 1 nori seaweed
- 3 tbsp cornstarch
- 2 tbsp vegetable oil
- 200 g rice
cucumber salad
- 1 cucumber
- 1/2 tsp salt
- 1 tsp rice vinegar
- 1 tsp agave syrup (or maple syrup)
- 1 tsp sesame oil
- 1/2 tsp soy sauce
- 1 pinch chili flakes
- 1 tsp sesame seeds
dressing
- 1 tbsp miso paste
- 1 tsp peanut butter
- 1 tsp soy sauce
- 1 tsp maple syrup (or agave)
- 1 tsp lemon juice
- 2 tbsp water
Contains: celery, gluten, nuts, sesame, soy
How to make it
Nutrition
1005Calories
42 gProtein
124 gCarbs
37 gFat
5 gFiber
per serving