Vegan Salads and Bowls

Bowls go wrong one way: everything ends up soft. These keep the contrast: cucumber salted and drained, broccoli cooled under cold water, tofu fried separately and added last.

Most come in between 20 and 35 g of protein and work as meal prep.

13 recipes

Grilled Vegan Halloumi Salad with Tahini-Honey Dressing 14g protein

Grilled Vegan Halloumi Salad with Tahini-Honey Dressing

140 min
Cucumber Salad with Peanut Dressing 13g proteinTOFU+

Cucumber Salad with Peanut Dressing

15 min5.0
Mexican Salad with Papaya Dressing

Mexican Salad with Papaya Dressing

25 min
Corn Tortillas with Lightened Zucchini Guacamole 10g proteinTOFU+

Corn Tortillas with Lightened Zucchini Guacamole

33 min
BBQ Tofu Bowl 35g protein

BBQ Tofu Bowl

40 min5.0
Greek Tofu Salad 21g protein

Greek Tofu Salad

20 min
Crispy Baked Curry Rice Bowl 27g proteinTOFU+

Crispy Baked Curry Rice Bowl

35 min5.0
Marinated Tempeh Bowl with Peanut Sauce 44g protein

Marinated Tempeh Bowl with Peanut Sauce

55 min
Tofu Salmon with Cucumber Salad and Miso Dressing 42g proteinTOFU+

Tofu Salmon with Cucumber Salad and Miso Dressing

45 min
Tofu Sushi Bowl 32g protein

Tofu Sushi Bowl

40 min5.0
Korean-Inspired 'Drug' Tofu Bowl 20g protein

Korean-Inspired 'Drug' Tofu Bowl

35 min3.0
Shredded Tofu "Chicken" Salad with Tahini Dressing 52g proteinTOFU+

Shredded Tofu "Chicken" Salad with Tahini Dressing

40 min5.0
Spicy Tofu "Tuna" Sushi Bowl 43g proteinTOFU+

Spicy Tofu "Tuna" Sushi Bowl

30 min5.0
More than 300 vegan recipes in the app, every one tested and tuned in Nikoleta’s kitchen. Get Tofu