Korean-Inspired 'Drug' Tofu Bowl
20g protein
Silky tofu soaked overnight in a punchy soy-sesame marinade loaded with fresh vegetables — this bowl is dangerously addictive, served over fluffy rice with a generous drizzle of the marinade.
Ingredients
marinade
- 300 g silken tofu
- 3 tbsp soy sauce
- 2 tbsp dark soy sauce
- 3 tbsp water
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp agave syrup
- 60 g scallion (finely sliced)
- 60 g onion (thinly sliced)
- 60 g cucumber (cut into small cubes)
- 60 g red bell pepper (chopped)
- 4 cloves garlic (minced)
- 1 tsp chili flakes
- 1 tbsp sesame seeds
- 200 g rice
Contains: gluten, sesame, soy
How to make it
- Cut the silken tofu into bite-sized cubes and set aside carefully so they don't break apart.
- In a bowl, whisk together the light soy sauce, dark soy sauce, water, sesame oil, rice vinegar, and agave syrup until well combined. Add the spring onion, onion, cucumber, bell pepper, garlic, chilli flakes, and sesame seeds. Mix well.
- Gently lower the tofu cubes into the marinade so they are fully submerged. Cover and refrigerate for at least 8–12 hours to allow the flavours to develop fully.
- Cook the rice according to package instructions, then fluff with a fork.
- Serve the marinated tofu over the cooked rice and spoon over a generous amount of the marinade.
Nutrition
635Calories
20 gProtein
104 gCarbs
15 gFat
4 gFiber
per serving