Crispy Soy Strips in Sweet & Sour Sauce
Nika’s PickTOFU+37g protein
Crispy soy strips in tangy sauce that taste just like your favorite restaurant dish, but in a healthier homemade version. The perfect combination of crunchy texture and bold flavor that will win you over!
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
soy preparation
- 350 ml water (or vegetable broth)
- 35 ml soy sauce
- 1/2 tsp salt
- 1 tbsp nutritional yeast
- 80 g soy strips (TVP) (textured vegetable protein)
- 20 g canola oil (for roasting)
serve with
- 200 g broccoli
- 100 g zucchini (or carrot, red bell pepper, mixed vegetables)
- scallion (green part only)
- 1 tbsp canola oil (for pan-frying)
- sesame seeds
- 200 g jasmine rice
sauce
- 250 ml water
- 35 g lime juice
- 50 g soy sauce
- 15 g sriracha
- 20 g cane sugar
- 10 g garlic (minced)
- 15 g cornstarch
Contains: gluten, sesame, soy
How to make it
Nutrition
800Calories
37 gProtein
121 gCarbs
19 gFat
13 gFiber
per serving