Roasted Seitan Drumsticks

TOFU+35g protein

Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

Ingredients

spice blend

• 1 tsp garlic powder (dried)
• 1 tsp ground coriander
• 1 tsp sweet paprika
• 1/2 tsp ground rosemary
• 1/2 tsp marjoram
• 1/2 tsp lemon zest (dried)
• 1/4 tsp dried onion
• 1/4 tsp turmeric
• 0.2 tsp black pepper

seitan

• 80 g white beans (cooked)
• 30 g nutritional yeast
• 2 tsp poultry seasoning blend
• 1 tsp salt
• 1 tsp granulated sugar
• 30 ml sunflower oil
• 1 tsp liquid smoke
• 120 ml vegetable broth
• 150 g vital wheat gluten
• vegetable broth (for cooking and marinating, as needed)

rice paper skin

• 50 ml sunflower oil
• 2 tsp poultry seasoning blend
• 1/2 tsp salt
• 1 tsp nutritional yeast
• 4 sheets rice paper
• 60 ml water

Contains: celery, gluten

How to make it

1. Make the poultry spice blend: grind the dried garlic, ground coriander, sweet paprika, ground rosemary, marjoram, dried lemon zest, dried onion, turmeric, and black pepper in a small spice or coffee grinder until fine. Set aside — you'll use portions of this blend in both the seitan and the skin marinade.

Nutrition