Sunflower Seed Cream Cheese

Prep10 minCook15 minTotal25 minServes6Easy★★★★★ 5.0 · 1 rating
Sunflower Seed Cream Cheese TOFU+10g protein
Nikoleta Kováč Recipe by Nikoleta, vegan cook and author of every recipe in the Tofu app · @surovadcerka

A silky, tangy spread made from blended sunflower seeds — proof that this underrated ingredient can hold its own against any dairy cream cheese.

Preview. The exact amounts and the full method are in the app. Open in Tofu

Ingredients

How to make it

  1. Soak the sunflower seeds in warm water for at least 1 hour, or ideally overnight, until softened. Alternatively, boil them in water for 15 minutes — this method also extends the shelf life of the cream cheese in the fridge. Drain well.

Nutrition

250Calories
10 gProtein
10 gCarbs
21 gFat
4 gFiber
per serving
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