Japanese Braised Tofu with Rice (Tofu Meshi)
Nika’s PickTOFU+33g protein
Tofu meshi is a simple Japanese dish in which tofu is gently simmered in a sweet and savory broth, allowing it to absorb a rich umami flavor, and then served over warm rice. This recipe is a simplified home-style version that can be easily adapted based on the ingredients you have available.
Preview. The exact amounts and the full method are in the app.
Open in Tofu
Ingredients
tofu & broth
- 450 g firm tofu (soft or silken)
- 450 ml water
- 1 nori seaweed
- 3 1/2 tbsp soy sauce
- 2 tbsp cane sugar
- 1 1/2 tsp rice vinegar
- 1 pinch salt
side
- 200 g jasmine rice
- 150 g cucumber
- 1 scallion
- 2 tsp chili oil
- 1 tsp sesame seeds
Contains: gluten, sesame, soy
How to make it
Nutrition
700Calories
33 gProtein
101 gCarbs
17 gFat
4 gFiber
per serving